{"id":262,"date":"2021-10-18T14:10:26","date_gmt":"2021-10-18T12:10:26","guid":{"rendered":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/?p=262"},"modified":"2021-10-18T14:10:50","modified_gmt":"2021-10-18T12:10:50","slug":"pates-aux-legumes-a-la-facon-dadam-adaptation-recette-somalie","status":"publish","type":"post","link":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/pates-aux-legumes-a-la-facon-dadam-adaptation-recette-somalie\/","title":{"rendered":"\u00a0P\u00e2tes aux l\u00e9gumes \u00e0 la fa\u00e7on d\u2019Adam (adaptation recette Somalie)"},"content":{"rendered":"<p><em>\u00a0<strong>P\u00e2tes aux l\u00e9gumes \u00e0 la fa\u00e7on d\u2019Adam<\/strong><\/em><\/p>\n<p>(Adaptation d\u2019une recette de Somalie)<\/p>\n<p><em><strong>Ingr\u00e9dients\u00a0pour 4 personnes\u00a0:<\/strong><\/em><\/p>\n<p>un oignon, une petite t\u00eate d\u2019ail, une aubergine, une courgette, trois carottes, deux poivrons, quatre feuilles de chou kale, cinq tomates, un petit bouquet de persil plat, quatre gombos.*<\/p>\n<p>Trois cuiller\u00e9es \u00e0 soupe d\u2019huile de tournesol<\/p>\n<p>Deux bouillons-cubes (Maggi)<\/p>\n<p>sel, poivre<\/p>\n<p>Quatre cents grammes de spaghettis<\/p>\n<p><em>*Il n\u2019y en avait pas le 7 octobre.<\/em><\/p>\n<p><a href=\"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-content\/uploads\/2021\/10\/244827774_233004445551599_6800754660585139949_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-265\" src=\"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-content\/uploads\/2021\/10\/244827774_233004445551599_6800754660585139949_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-content\/uploads\/2021\/10\/244827774_233004445551599_6800754660585139949_n-300x225.jpg 300w, https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-content\/uploads\/2021\/10\/244827774_233004445551599_6800754660585139949_n-768x576.jpg 768w, https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-content\/uploads\/2021\/10\/244827774_233004445551599_6800754660585139949_n.jpg 816w\" sizes=\"auto, (min-width: 960px) 75vw, 100vw\" \/><\/a><\/p>\n<p>Couper les l\u00e9gumes en tr\u00e8s petits d\u00e9s.<\/p>\n<p>Dans un faitout, faire chauffer l\u2019huile sans exc\u00e8s, y mettre les oignons et le persil. Remuer et laisser fondre un peu.<\/p>\n<p>Ajouter un peu de sel, les bouillons cubes, les tomates. Remuer pendant 2, 3 minutes et verser ensuite tous les l\u00e9gumes. Bien m\u00e9langer, couvrir et laisser cuire \u00e0 feu moyen pendant 20 minutes, en surveillant et en remuant de temps en temps.<\/p>\n<p>Pendant ce temps-l\u00e0, faire cuire les spaghettis dans de l\u2019eau bouillante sal\u00e9e. Les \u00e9goutter. Y ajouter un filet d\u2019huile.<\/p>\n<p>Dans chaque assiette, servir les spaghettis et verser les l\u00e9gumes dessus.<\/p>\n<p>&nbsp;<\/p>\n<p>NB\u00a0:<\/p>\n<p>Pour les fran\u00e7ais amateurs de fromage, Adam a ajout\u00e9\u00a0 une touche de fromage r\u00e2p\u00e9.<\/p>\n<p>En Somalie, on fait parfois cuire des morceaux de volaille, de viande ou de poisson coup\u00e9s en petits d\u00e9s en m\u00eame temps que les l\u00e9gumes.<\/p>\n<p>Ce plat peut \u00eatre servi avec du riz, des p\u00e2tes ou du ma\u00efs.<\/p>\n<p>&nbsp;<\/p>\n<p>Bon app\u00e9tit\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0P\u00e2tes aux l\u00e9gumes \u00e0 la fa\u00e7on d\u2019Adam (Adaptation d\u2019une recette de Somalie) Ingr\u00e9dients\u00a0pour 4 personnes\u00a0: un oignon, une petite t\u00eate d\u2019ail, une aubergine, une courgette, trois carottes, deux poivrons, quatre feuilles de chou kale, cinq tomates, un petit bouquet de persil plat, quatre gombos.* Trois cuiller\u00e9es \u00e0 soupe d\u2019huile de tournesol Deux bouillons-cubes (Maggi) sel, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-recettes"],"_links":{"self":[{"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":2,"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/posts\/262\/revisions\/266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}