{"id":344,"date":"2021-10-25T22:18:56","date_gmt":"2021-10-25T20:18:56","guid":{"rendered":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/?p=344"},"modified":"2021-10-26T10:23:25","modified_gmt":"2021-10-26T08:23:25","slug":"sauce-bolognaise-au-soja-texture","status":"publish","type":"post","link":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/sauce-bolognaise-au-soja-texture\/","title":{"rendered":"Sauce bolognaise au soja textur\u00e9"},"content":{"rendered":"

Sauce bolognaise au soja textur\u00e9<\/p>\n

Ingr\u00e9dients<\/h3>\n
<\/div>\n
\n
    \n
  • 175<\/span> g<\/span> de prot\u00e9ines de soja textur\u00e9es<\/span> en petits flocons, ou flocons moyens<\/span><\/li>\n
  • 40<\/span> cl<\/span> d\u2019eau bouillante<\/span><\/li>\n
  • 6<\/span> c-\u00e0-s de sauce soja tamari<\/span><\/li>\n
  • 250<\/span> g<\/span> de carottes<\/span> env 3<\/span><\/li>\n
  • 80<\/span> g<\/span> de c\u00e9leri branches<\/span> env 3 branches<\/span><\/li>\n
  • 150<\/span> g<\/span> d\u2019oignons<\/span><\/li>\n
  • 2<\/span> gousses d\u2019ail<\/span><\/li>\n
  • 6<\/span> c-\u00e0-s d\u2019huile d\u2019olive<\/span><\/li>\n
  • 3<\/span> feuilles de laurier<\/span><\/li>\n
  • 10<\/span> branches de thym<\/span><\/li>\n
  • 1<\/span> c-\u00e0-s d\u2019origan<\/span><\/li>\n
  • 2<\/span> conserves de tomates<\/span> 400gx2<\/span><\/li>\n
  • 1<\/span> conserve de concentr\u00e9 de tomate<\/span> 70g<\/span><\/li>\n
  • 5<\/span> c-\u00e0-s d\u2019eau<\/span><\/li>\n
  • 1<\/span> c-\u00e0-c de sucre<\/span><\/li>\n
  • 1<\/span> gousse d\u2019ail<\/span><\/li>\n
  • sel<\/span> poivre<\/span><\/li>\n<\/ul>\n
    \n
      \n
    • \n
      Mettre les prot\u00e9ines de soja textur\u00e9es (PST) dans un bol avec l\u2019eau bouillante et la sauce soja et couvrir. Il faut les laisser gonfler au minimum 15min, voir plus. Pensez \u00e0 les remuer de temps en temps.<\/div>\n<\/li>\n
    • \n
      Pendant ce temps, pr\u00e9parer les l\u00e9gumes (carottes, oignon, 2 gousses d\u2019ail, c\u00e9leri) : \u00e9pluchez-les, et passez les au mixeur pour obtenir l\u2019\u00e9quivalent de petits d\u00e9s (pour les flemmards comme moi, pour les autres vous pouvez les d\u00e9biter en petits morceaux au couteau !)<\/div>\n<\/li>\n
    • \n
      Faites chauffer l\u2019huile d\u2019olive dans une grande po\u00eale \u00e0 feu moyen et faire revenir les l\u00e9gumes une dizaine de minutes.<\/div>\n<\/li>\n
    • \n
      Laisser cuire 3-4min jusqu\u2019\u00e0 absorption\/\u00e9vaporation compl\u00e8te.<\/div>\n<\/li>\n
    • \n
      Ajoutez les herbes et faire revenir encore 2-3min.<\/div>\n<\/li>\n
    • \n
      Ajouter les PST AVEC l\u2019eau et la sauce soja qui restent et faire revenir jusqu\u2019\u00e0 absorption\/\u00e9vaporation compl\u00e8te (environ 10min)<\/div>\n<\/li>\n
    • \n
      Ajouter ensuite la sauce tomate et le concentr\u00e9 de tomate, ainsi que l\u2019eau, la gousse d\u2019ail press\u00e9e restante et le sucre, bien m\u00e9langer. Laisser mijoter 30min en remuant de temps en temps.<\/div>\n<\/li>\n
    • \n
      Servir avec les p\u00e2tes de votre choix (ici nous avons choisi des spaghettis plats).<\/div>\n<\/li>\n
    • \n
      La sauce se conserve parfaitement au cong\u00e9lateur pour une utilisation ult\u00e9rieure !<\/div>\n<\/li>\n<\/ul>\n

      \"\"<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Sauce bolognaise au soja textur\u00e9 Ingr\u00e9dients 175 g de prot\u00e9ines de soja textur\u00e9es en petits flocons, ou flocons moyens 40 cl d\u2019eau bouillante 6 c-\u00e0-s de sauce soja tamari 250 g de carottes env 3 80 g de c\u00e9leri branches env 3 branches 150 g d\u2019oignons 2 gousses d\u2019ail 6 c-\u00e0-s d\u2019huile d\u2019olive 3 feuilles […]<\/p>\n","protected":false},"author":1,"featured_media":348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-recettes"],"_links":{"self":[{"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/posts\/344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":3,"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"predecessor-version":[{"id":349,"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/posts\/344\/revisions\/349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/media\/348"}],"wp:attachment":[{"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epicerie-lasource.fr\/sourcebook\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}